Español Mind + Body + life transformation
Mind + Body + life transformation
You’ve probably heard the saying “Breakfast is the most important meal of the day,†and when it comes to losing weight, it can be a great ally. From the best fat burners and long-lasting energy ingredients to those which wake up your metabolism, here are 6 healthy breakfast ideas which will help you lose weight. But as I always tell you, be careful with what you eat the rest of the day, everything counts.
Smoothies are a great breakfast option for those looking to lose weight as they pack on a nice amount of vitamins and minerals which will keep you thriving throughout your day. This green version comes with a bunch of spinach, full of potassium and calcium. In addition, spinach is a great blood purifier and liver cleanser which helps your body flush out toxins more efficiently.
Avocado is full of healthy fats and fiber, which makes it the perfect ingredient to keep you fuller for longer, making you last all the way until lunch and helping you on your journey of losing weight.
Ingredients
Instructions
Place all the ingredients in the blender and pulse until the consistency is smooth. Depending on the thickness of your nut butter and the size of your frozen banana, you might need to add some more almond milk. Pour into a glass and enjoy!
Really easy-to-make and totally guilt-free, these protein pancakes feel like a real treat when in reality, you could absolutely eat a whole stack. They can be made with only three ingredients which impressively enough, account for a high level of protein, fiber, and micronutrients. This makes them the perfect weight-loss breakfast choice for any day of the week.
Ingredients:
Instructions:
In a small bowl, whisk the eggs. Add in the rest of the ingredients until well combined. Place a pan or pancake griddle over medium heat and add a tiny splash of oil or butter, greasing the pan. Add a large spoonful of the batter and once it starts to bubble, flip it over, cooking for about one minute on each side. Continue with the rest of the batter.
The best part of these pancakes comes when you get to top them! You can drizzle some peanut butter or yogurt, add a variety of fruit or spread a high-protein chocolate spread. Enjoy!
The infamous “Instagrammable breakfast†is an amazing healthy option if you want to lose weight. Avocados are real superfoods, with a high content of healthy fats and antioxidants, nourishing your body from the inside out. Just make sure you buy them ripe.
They shouldn’t be hard when you grab them, but rather soft and darker in color. This breakfast is really easy to make, so don’t be scared of playing with different varieties of this crowd’s favorite.
Ingredients:
Instructions:
Toast the bread and spread your mashed avocado on top. Top it off with some hemp seeds or poached eggs for additional protein or you can add sliced up cherry tomatoes and other veggies and enjoy the extra fiber.
Eggs are such a great breakfast option as they keep you fuller for longer, adding in protein and healthy fats into your day without the addition of carbs. Choose to add on some amazing, colorful vegetables and some cheese into the mix and you got yourself a fat-burning breakfast you can make every single day.
Ingredients:
Instructions:
In a small bowl, whisk up your eggs. Fold in the sliced-up veggies and add a splash of milk if using it. Heat up the olive oil or ghee in a frying pan and once the pan is hot, pour in the egg mixture. With a spatula, check if the bottom is done, and fold the omelet over, so your full circle becomes a half-circle. Cook until there are no runny eggs from any side. Serve and enjoy!
Chia seeds are real powerbombs, packing an impressive amount of healthy fats and micronutrients. Once soaked in milk of choice, they turn into a gelatinous mash, resembling a pudding. Super easy to make, they make a great healthy breakfast for when you’re trying to lose weight. They also absorb any flavor you add to them, so think spices, vanilla extract, or even some fruit juice to add to your milk.
Ingredients:
Instructions:
Place the chia seeds in a small bowl and top with milk of choice, mixing it through and making sure none of the seeds stay in the bowl. Place in the fridge for about two hours or overnight. Once soaked, they will expand and resemble a pudding. Top it off with some nuts or sliced fruit, seeds, nut butter, or even dark chocolate and enjoy!
Although high-carb, oats are a great breakfast if you’re trying to lose weight as they give you long-lasting energy, fueling your workouts and keeping you full until lunch. They are also low in protein , they are a great and fast breakfast, but if you need to complement and add more protein you can add a scoop of protein powder when you ready to east it or make a protein shake a side.. You can make them any way you like, and top them off with a different mix every day so your breakfast is never boring.
Ingredients:
Instructions:
Place the oats in a small bowl and top with water. You might need a bit more or less depending on the variety of oats you choose. Place in the fridge overnight for them to soak up the water and expand. Once you take them out, top them with any topping you want – seeds, nuts, fruit, cacao nibs, nut butter, protein powder or chocolate chips (sugar free/dark).
