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Mind + Body + life transformation
Is it late afternoon or mid-morning and you don't know what to snack on?
All these options have less than 200 calories, are divided based on taste, nutritional contribution, practicality and satiating power. Those with fruit are better and it is more advisable to eat them mid-morning, especially if you are looking to lose fat.
Greek yogurt and almonds
Greek yogurt has almost twice the protein of regular yogurt and has less lactose. Make sure it's plain with no added sugar. You can eat about 3/4 cup. Almonds are a good source of healthy fat. They help control appetite and insulin, but they are also high in calories, you must control portions, if you eat them with yogurt do not consume more than 15. If you eat them alone 25-25.
Three boiled eggs, 1 with yolk and 2 without yolk + 1 apple.
The whole egg has an unjustifiably bad reputation, if you eat a clean and balanced diet, yolks in moderation do not make you prone to heart problems. Plus, half of the protein in an egg is in the yolk, not to mention that it is high in vitamin A, D, E and B12. The whole egg is much more filling than just the white. Apples are one of the most filling fruits because of their high fiber content.
Isolate Whey Protein + 1 tablespoon of natural peanut butter.
The combination of protein and good fats greatly controls appetite and speeds up metabolism.
Popcorn made with hot air (machine) and 100g of chicken breast.
Three cups of popcorn made with hot air, have less than 100 calories, it is advisable to combine the carbohydrate even if it is good with protein, because this way it digests slower and raises blood sugar little by little. It is a little trick, so you can eat 3 cups of it with a little bit of protein, if you don't like chicken breast use another one.
1/4 cup of natural peanuts and 1 cup of strawberries.
Strawberries are one of the friendliest fruits when you are looking to lose fat and one of the healthiest. They are high in fiber, low in sugar and calories, and are a bomb of antioxidants, while peanuts provide good fats that help control appetite. The two form a super combination to keep you satisfied and fit.
With love Carynfitmami team.
