Mind + Body + life transformation

The value and impact of aerobic fitness

At the very least, engaging in aerobic exercise can increase your life span. Research indicates that for every 1 hour you spend exercising aerobically, you extend your life 2 hours

Aerobic exercise

  • Increases your level of available energy. The old adage “Add life to your years, as well as years to life, by exercise”, has considerable merit. A properly designed aerobic exercise program will give you more energy to do the activities you enjoy. 
  • Aids in relieving depression. Exercise is nature’s best tranquilizer. 
  • Aids in preventing certain types of cancer. Studies have found that people who exercise are less likely to get colon cancer. Research has also suggested that women who do not exercise have more than two and a half times the risk of developing cancer of the reproductive system and almost twice the chance of getting breast cancer.  
  • Enhances self-image. Research has documented the assertion that individuals who exercise regularly feel better about themselves than sedentary individuals. 
  • Relieves stress and anxiety. Exercise dissipates those hormones and other chemicals that build up during periods of high stress. Exercise also generates a period of substantial emotional and physical relaxation that sets in approximately an hour and a half after an intense workout. 
  • Reduces the risk of heart disease. Non-exercisers have twice the risk of developing heart disease than people who exercise aerobically on a regular basis. 
  • Can “slow” the aging process. Aerobic exercise can help you maintain and sustain your ability to perform work and to be independent.  
  • Increases HDL cholesterol, which is known as “good” cholesterol. HDL contains high levels of protein and low levels of triglycerides and cholesterol. 
  • Improves the quality of sleep. Researchers have found that exercisers go to sleep more quickly, sleep more soundly and are more refreshed than individuals who do not exercise. 
  • Improves mental sharpness. 

Numerous studies have shown that individuals who exercise regularly have better memories, better reaction times and a better level of concentration than non-exercisers.

 Quite simply, your health demands it and your body deserves it. Be smart—heart smart!